![]() ![]() ![]() Tujuan penggunaan emotional wheel tidak hanya untuk membantumu mengenali berbagai macam emosi yang kamu rasakan, namun juga memahami korelasinya satu sama lain. To simplify things, he narrowed them down to eight primary emotions (that’s a lot of pruning). Alat emotional wheel pertama kalinya dikembangkan oleh Robert Plutchik. Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. However, Plutchik postulated that it’s not possible to understand and nuance each of these 34,000 emotions. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. These could be positive or negative emotions, or both. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings. Using the space in the diagram, write down the six main emotions youre feeling right now, or that youve felt this past week.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. The emotion wheel explains the basic eight emotions, which are trust, sadness, fear, anger, surprise, joy, disgust, and surprise. He was a psychologist and professor of psychology and psychiatry at Albert Einstein College of Medicine. An emotion wheel or feeling wheel is a useful tool for identifying emotions felt by physical sensations. The Geneva Emotion Wheel (GEW) is a measurement instrument for the self-report of emotional experience. Name your emotion: Maybe you had a bad day at work. The emotion wheel was created by Robert Plutchik, who died in 2006.– Therapists, Counselors, Social Workers, CoachesĨ” round, full-color thick durable stock, and coated in a professional matte finish.Īlso available in packs of 3, 10, and 100 for smaller or larger groups, teams, and professional use. Keep one at your desk, at the dinner table, and in your backpack or purse. Use the Emotion Wheel to name your feelings, engage adults or children in conversation, and for check-ins during team meetings, huddles, coaching and therapy sessions, and family gatherings. The Junto Emotion Wheel is a tool that helps you build self-awareness and empathy for others. Over 100 feelings are included, organized in an engaging, colorful disc style, with instructions on back. Perfect for small groups and teams, this is a 25-pack of the original Junto Emotion Wheel, designed and used by The Junto Institute to help people build self-awareness and emotional intelligence. Using the Wheel of Emotions in the above story, my therapist made me understand the emotions and experiences leading up to that reaction. Free shipping (25-pack only) within U.S. ![]()
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